Training Day 26/11/12

25 athletes, of mixed, gender, age and ability attended Cerist Triathlon clubs training day held at the Bro Ddyfi Leisure Centre.

The day kicked off with a swim session, focusing on technique and efficiency.

The second part of the day was a turbo session, again focusing on technique and cadence.

The third discipline of the day saw the athletes subjected to the first of a series of three fitness tests, then leading into the fourth and final part of the day where core stability was the focus.

The commitment and work from all involved was exemplary and all 25 of you are to be congratulated on your hard work.

There was one final task for the athletes and that was to enjoy a well deserved coffee and cake (bacon sandwich for some!!!!!) in the “Gali” with David and Wendy.

Congratulations and well done to all who took part.

There are sessions planned for 2013 to coincide with the full list of events cerist are hosting. These are in addition to the swim, turbo, run and cross training sessions currently delivered by the club. If you would like to discuss your plans for 2013, please fell free to contact me for a chat.

Well done to you all,

Kev.